How to set your intention
before a retreat
Intentions should be clear but flexible. View them like “a compass, not a GPS.” Here are several methods:
1. The Core Question Technique
Ask: “What am I ready to see, know, or let go of?”
Examples:
“Show me what I’m not seeing.”
“Help me heal the root of my anxiety.”
“Allow me to feel more connected to my life.”
2. Journaling Prompts
“I feel called to do this work because…”
“I am open to discovering…”
“What would bring more truth or beauty into my life right now?”
3. Ritual & Symbolism
Write your intention on paper and place it in your ceremonial space.
Speak it aloud before beginning your process.
Bring an object (e.g., crystal, photo, plant) representing your intention.
4. Meditative Visualization
Visualize yourself entering the retreat, embracing the process, and receiving guidance.
See your intention as a light or symbol guiding the journey.
2–4 Weeks Before Retreat: Groundwork
Dietary Preparation
Begin eliminating processed foods, caffeine, sugar, and alcohol.
Emphasize fresh vegetables, whole grains, and clean proteins.
Stay well-hydrated.
Digital Detox & Mental Hygiene
Reduce screen time, particularly social media and violent/negative content.
Engage in regular meditation or mindfulness practices (e.g., 10–30 minutes/day).
Keep a journal to explore your emotional state and desires for the retreat.
Psycho-emotional Clearing
Avoid high-conflict interactions and emotional overstimulation.
Seek resolution or acknowledgment of unresolved personal issues.
1–2 Days Before Retreat:
Inner & Outer Preparation
Intention Setting
Define a core question, theme, or desire for the journey.
Write it down and reflect on it..
Light Fasting
Eat lightly the day before.
Some fast entirely 6–12 hours before the main retreat day..
1–7 Days After Retreat: Integration
It might seem odd, but the most important part of this retreat is actually what you do after the retreat. How do you take your deep insights, and the experience as a whole, to make it a part of your daily life. Integration looks and feels different for everyone. Here are a few ways to gently pave a way forward.
Journaling, Art
Capture insights, emotions, symbols, and lessons.
Don’t interpret too fast - let meaning emerge over time.
Walking, Nature, Movement
Integrate through gentle motion in natural surroundings.
Speak with Others (Optional)
Integration circles, therapy sessions, or highly trusted confidants.
Avoid Distractions
Stay present with the aftermath of the experience.
Members of the team will be checking in and supporting you during your integration time, before and after retreat. There is also an opportunity to work with our psychotherapist who has +15 years in this specific type of integration work.